Fusing power yoga, plyometrics, strength training, and dance into a high-intensity workout to transform your entire body. Our class is set to upbeat music that will challenge your cardio fitness. This class is the perfect way to get yoga, strength training, and cardio all in one workout. It will help you open your hips and mind, leaving you feeling stronger and more flexible on the inside and out. Please purchase your class and check-in to the desired class. Classes are limited to 8 people for personal attention.