8 week build a booty program

This program is perfect for ladies and gentlemen looking to grow, shape or tone their buttock. The program comes with an exercise library featuring 50+ exercises, 5 exclusive workout videos, 6 additional exclusive leg workouts, a daily workout plan featuring cardio, strength training, and high intensity interval training.  Includes both gym and at-home options. Recommended equipment: mini resistance bands and dumbbells.

If you want to make heads turn with your amazing ass – this program is for you.

8 week Weight loss program

This program is perfect for individuals of all fitness levels looking to lose weight. The program comes with an exercise library featuring 80+ exercises, 10 exclusive workout videos, 4 additional exclusive total body workouts, a daily workout plan, and custom nutrition coaching. This features all exclusive content that you can do at home or take with you to the gym. Recommended equipment: mini resistance bands and dumbbells. If you want to slim down for a big event or are making a life change – this workout program is perfect for you.

Mfit youtube channel

MFit is a Fitness and Healthy living youtube channel. Molly McNamee is a certified personal trainer and corrective exercise specialist through NASM. She holds certifications with Tabata Bootcamp (HIIT), BUTI Yoga, and BOSU. Her goal as a trainer is to help you feel good on the inside and look good on the outside.

She posts new workout videos EVERY TUESDAY to help you tone your body and burn calories! She also occasionally posts food vlogs to give you tips on how to eat healthfully!